Umbria Road Cycling: Loop Tour Through Lush and Scenic Landscape
Self guided from EUR € 1013
Bike tour in Italy
Tap above to jump to different sections of this tour
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Traverse the hillsides and valleys of central Italy
This tour is for those who would like to discover all aspects of Umbria, thanks to this combination of nature, history, and local traditions. In the beautiful Umbrian landscape, you will find rolling hills covered with woodland, vineyards, and silver-green olive grooves alternated with colourful fertile valleys. The nature in the North of Umbria becomes more rough and unspoilt. Here friendly hills change into a mountain landscape with scenic views of the Apennines.
After the tranquillity of nature you will find friendly, lively little towns. Atmospheric town squares surrounded by monumental palazzo's, little alleys, and many impressive churches and castles will take you back to a time long-gone.
Highlights
- Historic cities such as Assisi, Montefalco, Cortona, and Chiusi Gubbio
- Art and architecture throughout Umbria and Tuscany
- Magnificent countryside with rolling hills, rivers, lakes, and cliffs
- Long Bards Castle
Learn More
Learn more about our self-guided tours or see more bike tours in Italy.
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Traveler photos
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Daily program
Day 1: Arrival to Assisi
The start of this cycle tour is in Assisi, belonging to the UNESCO world heritage. In Assisi many places and monuments have a strong unbreakable bond with the saints Francis and Clare, who lived here in the 13th century. The medieval character of Assisi is well-preserved.
Overnight in AssisiDay 2: Assisi – Torgiano (42 miles/68 km or 67 miles/108 km)
Today's longer route crosses the valley of Spoleto. You will pass many little towns like Montefalco, built on a hilltop and famous for its excellent wines, and Bevagna with its medieval square.Today's shorter route passes the small medieval towns of Spello-Montefalco-Bevagna-Torgiano. You start your journey through the valley of Spoleto, passing Foligno, your route goes up to Montefalco; also called ‘the balcony of Umbria’, because of its fantastic panorama. The Franciscan church, now a museum, is decorated with magnificent frescoes from the 15th and 16th century by artists like Benozzo Gozzoli and Perugino. The next town you will visit is Bevagna, whose characteristic medieval square still hosts two Romanesque churches.
Your overnight stay is in Torgiano, which in medieval times was a fortified village and is situated on a hilltop above the confluence of the rivers Chiascio and Tiber. Interesting to visit are the wine museum and the ‘osteria’ of the Lungarotti family, where you can taste their excellent wines.
Overnight in TorgianoDay 3: Torgiano – Passignano (50 miles/80 km)
Today you cycle through a fantastic Umbrian scenery. You will bike through an undulating landscape with a few steep climbs to conquer, to be rewarded with a magnificent view of Lake Trasimeno. You will pass small, typical Umbrian ‘borghi’ built on a hilltop such as Castiglion del Fosco, Pietrafitta and Panicale, which has still a good preserved 13th century Palazzo del Podestà.
Overnight in Passignano.Day 4: Rest Day or Ride around Lake Trasimeno (58 miles/94 km)
Today you can have a rest day or choose to cycle around the lake. Lake Trasimeno is the fourth largest lake in Italy. It is surrounded on three sides by a backdrop of gentle rolling hills covered with olive trees. On the side facing Tuscany, a wide open plain stretches out. You will cross this plain going to the Tuscan town of Chiusi, which has an Etruscan origin. After your visit you return to your hotel at the lake.
Overnight in PassignanoDay 5: Passignano – Umbertide (55 miles/88 km or 28 miles/47 km)
Today's longer route passes Cortona in Tuscany and is a very nice ride through the valley of the Tesse, which brings you to Cortona. This lovely Tuscan town is built on a hilltop. Leaving it you will cycle over a ridge through a mountainous terrain with magnificent views over the surrounding mountains.Today's shorter route also goes from the lake to Umbertide. It goes through unspoiled scenery to the quiet little town of Umbertide, whose town center is dominated by a majestic tower. The remains of a castle dating back to 1385. A steep climb brings you to Castel Rigone from where you will have a magnificent view over the lake, then it goes undulating to Umbertide.
Overnight in UmbertideDay 6: Umbertide – Gubbio (52 miles/84 km)
Today you will reach the fortified hill town of Gubbio. You will cycle through the mountains. It is a beautiful tour through the green hills of the lower Apennines. You visit Montone, a quiet little town built (1,582 feet/482 m) on a hilly ridge, situated between the Lana and Carpina streams, which are both tributaries of the Tiber. It’s going slowly uphill to Pietralunga with its old partially, walled-in centre and the Long bards Castle (8th century). You will enter Le Marche and cycling along a quiet country road you arrive to Gubbio, where you will stay in a hotel in the center of town.
Overnight in Gubbio.Day 7: Gubbio – Assisi (44 miles/70 km)
On this last day of the tour, you will cycle through a beautiful hilly landscape passing quiet mountain villages. The first stretch begins with a steep climb, but after that, the road undulates gently until it brings you to the bottom of a valley. The last stretch brings you through characteristic little villages and finally you will see Assisi from afar, built on a spur of mount Subasio.
Overnight in AssisiDay 8: Departure from Assisi
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Accommodation
Hotels
These are sample hotels and may vary based on availability.
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Assisi: Hotel la Terrazza
Torgiano: Hotel Al Grappolo d’Oro
Lake Trasimeno: Hotel Lido
Umbertide: Poggiomanente Country Hotel
Gubbio: Hotel San Marco
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Assisi: Hotel Dal Moro Gallery (or Hotel la Terrazza in superior room with surcharge)
Torgiano: Hotel Tre Vaselle
Lake Trasimeno: Hotel Lido
Umbertide: Poggiomanente Country Hotel
Gubbio: Hotel Bosone
Local hotel taxes are not included and are to be paid directly to each hotel (approximately €1-5 per person/night).
Interested in visiting other areas before or after your tour? Visit our hotels page to learn more about lodging options.
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Bikes
Road bike
Wilier GTR Team
Drivetrain: SHIMANO 105, 11S
Frame: CARBON MONOCOQUE 46TON
Fork: CARBON MONOCOQUE 46TON
Handlebar: FSA OS-168
Seatmast: FSA ALU SP148
Shifters: SHIMANO 105, 11S
Brakes: SHIMANO 105, 11S
Front derailleur: SHIMANO 105, 11S
Rear derailleur: SHIMANO 105, 11S
Crankset: SHIMANO 105 50/34T
BB Shell: SHIMANO 105 PRESS FIT
Cassette: SHIMANO 105, 11S 11/28T
Chain: SHIMANO 105, 11S
Wheelset: SHIMANO RS-010
Saddle: SELLE ITALIA X1
Weight: 8,30 KG ± 5%
Frame weight: 1190 G ± 5%
Fork weight: 390 G ± 5%
Gravel bike
Topstone Carbon 3
Weight: 9.5 kg/20.9 lbs
Brakes: hydraulic disc
Tire Size: 45
Wheel Size: 700c
Saddle: Fizik Aliante Delta
Accessories
All above bike rentals will be equipped with the following at no additional charge:
- Small saddle bag
- Tool kit (spare inner tube and pump)
- Phone holder (one per party)
- Odometer (one per party)
Bike Protection:
Bike protection can be purchased at the time of booking. You can read more about that HERE.Pedals:
The bikes will have flat pedals. If you want to bring your own pedals, please bring your own shoes and also the necessary equipment to change the pedals.Helmets:
Helmets are available for rent and must be booked in advance (€5). We recommend, for safety and hygiene reasons, that you bring your own helmet.Dates & Prices
Questions about pricing or options? Call +1-215-613-0874 to talk to a Tour Advisor now.
Daily, Apr 1 – Aug 10 | Aug 14 – Oct 31, 2025
- Classic hotels 2025 Daily Apr 1–Aug 10 & Aug 14–Oct 31 from € 6692025 departures: Daily Apr 1–Aug 10 and Aug 14–Oct 31
2025 April Sun Mon Tue Wed Thu Fri Sat 2025 May Sun Mon Tue Wed Thu Fri Sat 2025 June Sun Mon Tue Wed Thu Fri Sat 2025 July Sun Mon Tue Wed Thu Fri Sat 2025 August Sun Mon Tue Wed Thu Fri Sat 2025 September Sun Mon Tue Wed Thu Fri Sat 2025 October Sun Mon Tue Wed Thu Fri Sat Tour package Double occupancy € 1013 Single occupancy € 1256 Solo traveler € 1329 Third person in triple occupancy room€ 669 Bike rentals Price Road bike Included Gravel bike € 10 Extra options Price Dinner package 7 dinners€ 206 - Superior hotels 2025 Daily Apr 1–Aug 10 & Aug 14–Oct 31 from € 11842025 departures: Daily Apr 1–Aug 10 and Aug 14–Oct 31
2025 April Sun Mon Tue Wed Thu Fri Sat 2025 May Sun Mon Tue Wed Thu Fri Sat 2025 June Sun Mon Tue Wed Thu Fri Sat 2025 July Sun Mon Tue Wed Thu Fri Sat 2025 August Sun Mon Tue Wed Thu Fri Sat 2025 September Sun Mon Tue Wed Thu Fri Sat 2025 October Sun Mon Tue Wed Thu Fri Sat Tour package Double occupancy € 1184 Single occupancy € 1505 Solo traveler € 1578 Bike rentals Price Road bike Included Gravel bike € 10
Included services
- 7 nights accommodation
- Breakfasts
- Road bike
- Luggage transportation from hotel to hotel
- Tourist information and brochures
- 7 days emergency support hotline
- Route briefing on arrival day
- Ride with GPS App 1 access code per room: GPS tracks/cue sheets/tour info*
Local hotel taxes are not included and are to be paid directly to each hotel (approximately €1-5 per person/night).
*Paper route descriptions and maps on request with supplement of €10.
Map
Maps are for information purposes only and reflect typical routes between overnight locations. They may not reflect your actual route.
Surface and terrain
The route is hilly and mountainous, with several steep climbs. Most of the tour takes place on paved, quiet country roads.
Some of the days of this tour give cyclists two distance options. Should a cyclist choose the shorter option, the routes are between 28-40 miles (45-65 km). The longer routes are 56-71 miles (90-115 km).
How to get there
Tour start and end
Nearest airport: Sant' Egidio Airport (PEG), Italy
Nearest train station: Assisi, ItalyTips on getting to and from your tour
Reviews
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★★★★★ Aging Cyclist October 27, 2019
Great countryside, food and hotels
We had a tremendous trip. The hill towns and mountain views were superb, our rental bikes were of excellent quality, and the hotels and breakfasts were terrific.
- What was the date of your tour?
- October 2019
- How many tours have you completed?
- this is the first
- Difficulty (actual vs. expected)?
- As expected
- Do you recommend this tour?
- Yes
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★★★★★ Jarusha October 20, 2016
PERFECT 7 DAY TRIP THROUGH UMBRIA
BEST WAY TO EXPLORE A COUNTRY!
SUCH a wonderful trip!
My husband and just finished a 7 day road bike trip through Umbria and it was fantastic! BikeTours.com hooked us up with the most wonderful local bike tour company (Ecologico Tours) and we loved it! Everything from Paolo delivering and setting our bikes up for us, the the beautiful side roads we cycled on, to the gorgeous hotels every night - all fantastic! We were even well taken care of when we accidentally left our passports at a hotel and had to call Petra for help. I can't say enough good things about our trip with BikeTours.com and Ecologico Tours and will not only recommend them to friends but we are already planning another trip with them :)
Thank you so much!Jarusha + Colin
- What was the date of your tour?
- Sept 29- Oct 6, 2016
- How many tours have you completed?
- this was my first
- Difficulty (actual vs. expected)?
- As expected
- Do you recommend this tour?
- Yes
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