Florence to Rome

Day 1: Florence

Welcome to Florence, the cradle of the Renaissance. After your tour briefing and bike fitting, you’ll have the rest of the day to explore the city’s historic center. Walk across the Ponte Vecchio, admire masterpieces at the Uffizi Gallery, or simply wander the narrow streets leading to the Duomo. Florence’s architecture, art, and vibrant piazzas set the perfect tone for your journey ahead.

Overnight in Florence.

Day 2: Florence – Passignano sul Trasimeno
37 miles/60 km + train

This morning begins with a train ride to Arezzo, a city known for its goldsmithing tradition, Roman ruins, and beautifully preserved churches such as the Basilica of San Francesco, home to Piero della Francesca’s famous fresco. From here, cycle through the fertile plains of the Val di Chiana, framed by the gentle hills and mountain ridges of southern Tuscany. Pass through the hilltop town of Cortona, featured in “Under the Tuscan Sun”, before reaching Lake Trasimeno, site of Hannibal’s victory over the Romans in 217 BC. The lake offers sweeping views and a tranquil shoreline to end your day.

Overnight in Passignano.

Day 3: Passignano sul Trasimeno – Perugia
22 miles/35 km

Ride along the lakeshore to Torricella before heading inland through open farmland and low, rolling hills toward Perugia, the capital of Umbria. Known for its medieval core and Etruscan origins, Perugia is home to one of Italy’s most famous shopping streets, Corso Vannucci. Landmarks include the Cathedral of San Lorenzo, Palazzo dei Priori, and the massive Etruscan Arch. The city is also known for its annual Umbria Jazz Festival and Perugina chocolate.

Overnight in Perugia.

Day 4: Perugia – Assisi
19 miles/30 km

Cross the River Tiber and ride a short distance to Santa Maria degli Angeli, one of Umbria’s most significant sanctuaries, housing the Porziuncola Chapel associated with St. Francis. From here, it’s an uphill ride to Assisi, birthplace of St. Francis and St. Clare. Explore the Basilica of St. Francis with frescoes by Giotto and Cimabue, stroll its stone lanes, and take in views across the Umbrian valley.

Overnight in Assisi.

Day 5: Assisi – Spoleto
34 miles/55 km

Cycle along the base of Mount Subasio to Spello, a small walled town known for its Roman gates and seasonal flower festival. Continue across the Valle Umbra, passing hill towns such as Montefalco, Trevi, and Campello, before reaching Spoleto. This city boasts an impressive 80-meter-high Roman aqueduct—the Ponte delle Torri—offering views over the Tessino Canyon, Mount Luco, and the 14th-century Rocca Albornoz fortress. Spoleto is also renowned for its Festival dei Due Mondi, celebrating music, theatre, and dance.

Overnight in Spoleto.

Day 6: Spoleto – Narni
28 miles/45 km

Your route winds between mountains toward Terni, an industrial hub with a reputation for excellent pastries and inventive local cuisine. Continue to Narni, a medieval hill town believed to be the geographical center of Italy. Its narrow streets, fortified walls, and underground tunnels offer a step back into the Middle Ages.

Overnight in Narni.

Day 7: Narni – Rome
37 miles/60 km + train

Pedal through the last stretches of Umbria into the Sabine Hills, passing Calvi, the final large Umbrian town before Lazio. Enjoy the quiet scenery before boarding the train that takes you into the heart of Rome. Here, ancient history and modern life merge—visit the Colosseum, the Pantheon, or simply soak in the energy of Piazza Navona.

Overnight in Rome.

Day 8: Departure from Rome

Individual departure or extension. Don't want the adventure to end? Consider taking a cycling day tour in Rome to explore this unmissable city.