Sparta and the Mediterranean Coast
Cycle through Laconia from Sparta and Mystras to the coastal town of Monemvasia
This cycling tour through Laconia in the southern Peloponnese begins in the legendary city of Sparta, once the kingdom of King Leonidas and his 300 warriors at Thermopylae. Set at the foot of Mount Taygetus, Sparta combines ancient ruins, Byzantine remains, and an olive oil tradition that continues to shape the region today.
Highlights along the way include the Byzantine city of Mystras, a UNESCO World Heritage Site with medieval churches and palaces, and the seaside charm of Gytheio, where tavernas line the harbor and myth links the town to Paris and Helen of Troy. From sandy beaches and fishing villages to the romantic sunsets of Elia and the island atmosphere of Neapoli, the ride blends local life with spectacular scenery. A ferry to Elafonisos Island offers a chance to swim at Simos Beach, often called one of the most beautiful in the Mediterranean, while history comes alive at the submerged Bronze Age city of Pavlopetri.
The tour concludes in the fortified town of Monemvasia, one of Greece’s most extraordinary sites. Built into a massive rock rising from the sea, its stone mansions and cobblestone alleys reflect centuries of Venetian, Ottoman, and Byzantine influence. With its mix of cycling, history, coastlines, and culture, this route offers a complete picture of southern Greece both past and present.
Daily Program
Day 1: Arrival to Sparta
Arrival to Athens National Airport and transfer to Sparta, the capital of Laconia (transfers available for additional fee). Laconia is well known as the kingdom of King Leonidas, whose imposing statue stands in front of the stadium of the town, and for the 300 brave Spartans who fought against the numerous Persian armies in Thermopylae in 480 BC.
Sparta is built at the foot of Mount Taygetos at an altitude of 216 meters. The city sits next to Evrotas River, and a valley of orange, olive, lemon, and other trees extends around the city. You will have the chance to walk around and explore the nightlife of the city. You can visit the ancient Greek theater of the Spartans, which has the capacity for 16,000 spectators and the temple of the Chalkoikos Athena together with the other ancient Greek and Byzantine remains in the Acropolis of the city.
For the cuisine lovers and also lovers of tradition and culture, the olive oil museum is another interesting choice! There you can see exhibits that narrate the evolution and development of the production of olive oil and olive harvest, two products that are so connected to Greek culture. In case you arrive late in Sparta and you will not have time to visit any of the above, you can do it probably in the next morning before your departure.
Overnight in Sparta
Day 2: Sparta – Mystras – Gytheio
42 miles/67km, elevation gain 830m / elevation loss 1026m
In the morning, we will deliver the bikes to the hotel. After we make sure that everything is ready and you are comfortable with your bike, you will leave the capital of Laconia and head to the great Byzantine city of Mystras, the "Wonder of Morea" as it is said.
Mystras stands in a beautiful green landscape on the top of a 260m hill overlooking Sparta. The settlement was formed during the times of crusaders' invasion to the Byzantine land of Peloponnese, and in 1962 it came under the Byzantine control. Breathtaking medieval ruins, Byzantine churches, partially preserved mosaics, monasteries and palaces, and narrow streets will surely impress you. Bear in mind that if you wish to explore completely this corner of magnificent Laconia you will need 2 to 3 hours.
You continue cycling south among orange and olive groves before you arrive to Gytheio, a small seaside town with a picturesque port full of traditional fish taverns. The inhabitants of Gytheio, who are in majority fishermen, provide these taverns with fresh fish on a daily basis so you can taste straight from the sea.
While south in Kranai Island you can face the endless deep blue sea from the marble octagon lighthouse, built in 1872. According to Homer and Pausanias, Paris and Helen spent the night in Kranai Island before their journey to Troy. Small fishing boats and three-story neo-classic buildings dominate the place, giving a multicultural and Aegean glamor to it.
Overnight in Gytheio
Day 3: Beach tour – Gytheio
24 miles/39km, elevation gain 590m / elevation loss 590m
This day is dedicated to the marvelous beaches that surround Gytheio. You roll southerly to Mavrovouni, Vathi, Kamares, and Skoutari beaches. Do not hesitate to dive into the crystal water of the Laconian Bay or sunbathe on the pebbly beaches. Just pick the beach that you like the most and make a stop! Alternatively, if you prefer not to cycle a lot, you can spend the whole day on the beautiful beach of Mavrovouniwhere you can find taverns, beach bars, watersports, etc., and relax by the sea.
Overnight in Gytheio
Day 4: Gytheio – Elia
24 miles/38km, elevation gain 287m
Today you leave Gytheio and cycle by the sea east to Elia, passing by traditional settlements such as Asteri and wandering through the fertile Laconian land which is filled with orange and olive groves. Elia is a small fishing village known for the deep blue coasts, the incomparable natural beauty, and the unique sunsets for the romantic at heart. At the small picturesque port you can see the boats and the local fishermen returning from a day of work. We suggest a visit to the Byzantine tower located on top of the cliff as the views from up there are unparalleled.
Overnight in Elia
Day 5: Elia – Neapoli
32 miles/51km, elevation gain 708m / elevation loss 707m
After a good breakfast you hop on your bike and cycle south to Neapoli. On your way along the country road, you roll through villages and diverse crops.
Alternatively, for those who are more fit, you can choose to ride along an almost undiscovered part of unique coast for 10km! It is a demanding route, but you will be fully satisfied by the experience as you will roll right by the amazing deep blue of Laconian Bay, feeling the touch of Greek sun on your face.
Neapoli or Vatica is a town with great nautical tradition and an island aura as white traditional buildings dominate the place. Its long, tree-lined seafront is full of taverns, cafes, and bars where you can stop and take a break after biking. Apart from that, Neapoli is the base for sightseeing in the vicinity.
One of the most impressive monuments is the Petrified Forest of Agia Marina, approximately 15km east of Neapoli, between Agios Nikolaos and Cape Malea. Right by the sea, you can explore a forest of fossilized palm trees, turned to stone due to a rare natural process. If you would like to visit it, you could go by either bike or taxi.
Overnight in Neapoli
Day 6: Neapoli – Elafonisos Island – Neapoli
35 miles/57km, elevation gain 304m / elevation loss 304m
Today you will bike up to the small port of Pounta from where you take the ferry to Elafonisos, a small island with few inhabitants, situated just opposite Neapoli. This is a top destination in Peloponnese, a real gem of South Greece, with the most beautiful sandy beach in the Mediterranean Sea!
Upon arriving at the port of Elafonisos, the first thing you see is the picturesque church of Saint Spyridon, and you can smell the freshly made traditional seafood in the taverns nearby. You can cycle through the island or swim and relax on the lace sandy beach. It is a real heaven on Earth!
Opposite Elafonisos, on the bottom of the sea, lies the ancient submerged settlement of Pavlopetri, the oldest sunken city in the world.
Overnight in Neapoli.
Day 7: Neapoli – Monemvasia
17 miles/27km, elevation gain 427m / elevation loss 392m
On today's ride, you will take the new coastal road from Neapoli to Monemvasia through dense vegetation and amazing views until you reach the highlight of this trip, the Castle-town of Monemvasia.
Optionally, if you are fit and confident enough, you could try riding your bike to reach to the top of Kryovrisi, at an altitude of 600m., although this might be demanding for most. From Kryovrisi, you start a wonderful downhill route with breathtaking views until you reach the unique Castle-town of Monemvasia.
It is time to explore the final touch on the portrait of Laconia, the cross-road of civilizations through centuries, as Byzantines, Franks, Venetians and Ottomans have left marks of their domination on the rock. Even though cars and bikes are not allowed inside the castle-town, a tour on foot is absolutely necessary. Once you enter the castle through the unique entrance, you will be impressed by the walls, the old mansions, the narrow cobblestone alleys, the churches, old short arches and marble imperial thrones.
Overnight in Monemvasia
Day 8: Departure
After a good breakfast, you will take your luggage, and get ready for the transfer back to the airport. If you wish, you can add some more activities on this trip, like a guided tour to the Acropolis of Athens, or just stay a couple of days in Athens.
Hotels
These are sample hotels and may vary based on availability.
You will be accommodated in 3-star hotels and apartments, depending on availability.
Sparta: Menelaion Hotel
Gythio: Pantheon City Hotel
Elia Laconias: Kavos apartments
Neapoli: Hotel Limira Mare
Monemvasia: Hotel Panorama
Interested in visiting other areas before or after your tour? Visit our hotels page to learn more about lodging options.
Bikes

Trekking bike
Breezer liberty r2
Frame & Fork
Double-butted aluminum frame with integrated head tube and dual water bottle mounts
Breezer aluminum disc fork with low-rider rack mounts
Drivetrain & Brakes
Shimano Altus front derailleur, Shimano Deore rear derailleur (27-speed)
Shimano Altus shifters
Shimano CS-HG200 cassette, 12–34T; KMC Z99 chain
Shimano BR-MT200 hydraulic disc brakes, 160 mm rotors
Shimano BL-MT200 hydraulic brake levers
Wheels & Tires
Shimano 3D31 3W dynamo front hub / Formula FM32-RQR rear hub
Alex GDP24 Disc alloy rims, tubeless-compatible
Schwalbe Citizen K-Guard tires, 700 x 40c
Components
FSA fully integrated headset
Ergo Lite 6061 aluminum handlebar, 630 mm wide, 15 mm rise, 9° sweep
3D-forged 6061 aluminum stem, 31.8 mm, 6°
Breezer Ergo Comfort grips
Breezer Comfort saddle
6061 aluminum seatpost, 27.2 mm, forged alloy head, 12 mm offset

Road bike
Fuji sportif 1.3 disc
Frame & Fork
A2-SL alloy frame with tapered head tube, BSA68mm bottom bracket
C10 carbon monocoque fork, tapered carbon steerer, 12x100mm thru-axle
Drivetrain & Brakes
Shimano Tiagra 2x10-speed drivetrain (50/34T crank, 11–34T cassette)
TRP Spyre C mechanical disc brakes, 160 mm rotors
Shimano Tiagra dual control shift/brake levers
Wheels & Tires
Joy Tech 28H hubs, Alex alloy rims
Vittoria Zaffiro V tires, 30-622
Components
Oval Concepts 310 Ergo handlebar, 6061 alloy, 133 mm drop, 4° sweep
Oval Concepts 313 stem, 3D-forged alloy, ±6°
Selle Italia Smootape Corsa grips
Selle Italia X3 Boost saddle
Oval Concepts 300 alloy seatpost, 27.2 mm
Weight
10.33 kg

Electrically-assisted bike
Breezer Powertrip 3.2 LS (step through frame)
Frame & Fork
Hydroformed aluminum frame with integrated battery
RST E-bike suspension fork
E-Bike System
Bafang M420 mid-drive motor
575 Wh (16 Ah) battery with smart BMS
Bafang DP C18 color display
Drivetrain
Shimano Nexus 8-speed internal hub
Bafang 38T crankset
KMC chain
Brakes
Shimano MT200 hydraulic disc brakes (160 mm front & rear)
Wheels & Tires
Alloy wheels with Shimano Nexus rear hub
Schwalbe Energizer Active+ tires (28", puncture protection)

Electrically-assisted bike
FUTOUR E610-412 (step through frame)
Frame & Fork
Alloy 6061 e-touring frame with semi-integrated battery and internal cabling
Suspension fork with 60 mm travel and lockout
Frame size: 46 / 50 cm
E-Bike System
Shimano STEPS E6100 motor (250W, 60 Nm)
504 Wh Shimano battery
Shimano STEPS display
Drivetrain & Brakes
Shimano Deore 10-speed drivetrain (11–42T)
Shimano hydraulic disc brakes (180 mm rotors)
Wheels & Tires
28” wheels
Schwalbe Range Cruiser tires (28 x 1.75)

Tandem
Orient Twin Tandem 21-speed
Frame & Fork
Alloy 700C tandem frame
Rigid fork
Frame size: Front 48 cm / Rear 43 cm
Drivetrain & Brakes
Shimano TY300 rear derailleur
Shimano STEF51 shifters
Bottom bracket: NECO
Promax TX120 brakes
Wheels & Tires
MACH1 ER10 rims
28″ wheels
Accessories
Equipment available with bike rental:
- Pannier (e-bike and trekking)
- Small bag (road bike)
- Mobile Phone mount for the handlebars
- Tool kit
- First aid kit
- Water bottle holder (all bikes except Breezer Powertrip e-bike)
- Bike lock
Bike Protection:
Bike protection can be purchased at the time of booking. You can read more about that HERE.
Pedals:
The bikes will have flat pedals. If you want to bring your own pedals, please bring your own shoes and also the necessary equipment to change the pedals.
Helmets:
Helmets are available to rent on this tour(please see dates and pricing); however, we recommend that you bring or buy your own helmet for safety and hygiene purposes.
Dates & Prices
Questions about pricing or options? Call +1-215-613-0874 to talk to a Tour Advisor now.
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Surface and terrain
Suitable for cyclists with an intermediate level of fitness, the tour takes place on mostly paved roads. You will face rolling, consistent hills every day of this tour.
How to get there
Tour start and end
Nearest airport: Athens or Kalamata, Greece
Book your flight to Athens or Kalamata. From either airport, transfer options are available. You can book a transfer through the local bike tour company for an extra fee, or you can travel by public bus.
Private transfer (to be requested at the time of booking):
Non-standard start date surcharge is € 130 per person
Tips on getting to and from your tour
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