Greece: The Peloponnese Peninsula
Bike Tour through Argos, Nafplio and the Ancient Sites of Mycenae and Epidaurus
This Peloponnese bike tour combines mountain landscapes with coastal cycling, offering a varied experience of southern Greece. The journey begins in Vytina, a traditional Arcadian village surrounded by fir forests, before leading through highland settlements and descending into Tripoli, a lively regional capital largely untouched by mass tourism. From there, you continue toward the coast, passing the fishing village of Paralio Astros and finishing in Nafplio, one of Greece’s most picturesque towns, where you spend four nights exploring both the modern and classical sides of the Peloponnese.
Along the way, you’ll visit some of the most important archaeological sites in Greece. Highlights include the ancient theatre of Epidaurus, the Bronze Age citadel of Mycenae, the sanctuaries of Mantinea and Tegea, historic Argos, the mythological site of Lerna, and the Cyclopean walls of Tiryns. These stops bring to life the legends and history that make the Peloponnese a cornerstone of Greek civilization.
Cycling this route allows you to experience both natural beauty and cultural heritage at a relaxed pace. The mix of mountain air, seaside views, traditional villages, and world-famous archaeological landmarks makes this tour an ideal way to explore the heart of the Peloponnese.
Daily Program
Day 1: Arrival in Vytina
Vytina, which is a beautiful traditional settlement, played an important role during the Greek Independence War in 1821. The village is located at the foot of the mountain range Mainalo at an altitude of 1,033 meters and thanks to its excellent nature, is considered one of the most famous tourist resorts of Peloponnese and one of the best in Greece. The winter is often covered with snow and offer a unique insight to the visitor. When you arrive, you will get your bikes and equipment at the hotel.
Overnight in Vytina.
Day 2: Vytina – Alonistaina – Piana - Tripoli
24 miles/38 km
In the morning, you will begin the trip to Tripoli. The route, uphill at the beginning, will take you through mountain Mainalo, a magnificent cycling route among fir trees to the village of Alonistaina, 6 km southeast of Vytina. Alonistaina is situated at about 1200m elevation, making it one of the highest villages in the Peloponnese and is considered to be a traditional settlement.
After a small stop to enjoy the beautiful landscape, you continue to Piana, another traditional and historical settlement, at 1090m elevation. In the centre of the village built on a big rock, you will find the big church of Saint Georgios. The body of the church is made of stone and it was a fort in 1821 during the Greek War of Independence. It is worth walking round the church to admire the view of the plain downhill. Next to the church you will find a traditional café that we recommend, and have a rest, drink coffee or have a snack. In the historical village of Piana, Theodoros Kolokotronis, the Greek general and the preeminent leader of the Greek War of Independence (1821–1829) against the Ottoman Empire, organised the Greek troops that supported the Battle at Valtetsi, and later dominated the town of Tripoli.
After visiting Piana you continue cycling downhill to Tripoli. Tripoli, the capital of Arcadia in central Peloponnese, built in an altitude of 650m in the plateau of Mantinea. It is a modern town that nowadays manages to maintain the pure Greek way of living away from mass-tourism! It used to be the capital of Peloponnese during the Ottoman Empire due to its strategic geographical location in the centre of the peninsula with a significant role during the Greek Independence War (1821-1828). You will have the chance to walk around the promenade center of the town, before you return to the hotel and get ready for the following 5-day exciting ride.
Overnight in Tripoli.
Day 3: Tripoli round trip
29 miles/47 km
You will cycle through scattered vineyards and apple trees until you discover the excavations of the ancient city of Mantinea, one of the most important ancient Greek cities regarding its size and conservation.
You can walk around the preserved archaeological site and admire the sanctuaries in the center of the city and the ancient Greek theater which could hold up to 6,200 spectators. On the opposite side of the site you shouldn't miss a visit to the extravagant surreal church of Saint Fotini which combines several architectural elements (Classical, Byzantine, and Minoan) and was built in 1972.
Viniculture in Mantinea has a long history so if you are a wine lover do not forget to make a stop at two traditional local wineries and have some wine tasting if you wish. You may taste our local wines including one of the world's finest wine selection: "Moshofilero" produced in the blessed land of Mantinea even from ancient times! The flat ride continues through small fruit crops, before your arrival at Kapsia settlement.
There, a true underground marvel of nature is situated, the Kapsia cave which is registered among the ten most notable Caves of Greece. Multi-colored stalactites and stalagmites created gradually through millions of years, bright red, yellow and sky blue bring out masterpieces of unequal beautifulness made by Mother Nature. Then return to Tripoli passing through the narrow provincial roads!
Overnight in Tripoli.
Day 4: Tripoli – Ancient Tegea – Paralia Astros
34 miles/55 km
Today you leave Tripoli, and pretty soon you arrive through the meadows at Tegea settlement, another very important city-state of ancient Greece. What is unique here is the fact that you can see history in layers! The Byzantine church of Madonna Dormition built in the mid-10th c. AC is constructed exactly over the ruins of the ancient theatre dated the Hellenistic era and using parts of it! You can also see the Agora and on the south the temple of Athena Alea, one of the most celebrated temples of the Classical period and the second larger ancient temple after the one of Zeus in ancient Olympia!
You continue the descend towards the sea cycling through Parnonas Mountain among olive groves, passing by picturesque small villages and visit olive oil factories if you wish. On your way you will also meet the ancient city of Eva where lays the recently excavated ruins of Herodes Atticus mansion with dozens of sculptures and partially colorful mosaics to see.
Soon you arrive in Paralio Astros, a beautiful small fishing village with no more than 900 inhabitants built almost artistically along the so called «Island» peninsula. You can spend the rest of your day swimming or sunbathing on the sandy beach, wandering around the streets, visit the castle on the top of the hill or walk by the picturesque harbor which accommodates small boats. Don't forget to relax at the cafes and taverns where you can always find fresh fish and other homemade local specialties.
Overnight in Paralio Astros.
Day 5: Paralion Astros – Nafplio
28 miles/45 km
Today get ready for an amazing coastal ride towards Nafplion. Fascinating images of deep blue sea expect you today while cycling along the Argolic Gulf coastline with slight ups and downs. Soon you reach Mili, a small seaside resort where you can relax enjoying a beverage or a meal facing the sparkling sea. In addition you can visit the archaeological site of Ancient Lerna with exhibitions of prehistoric and Bronze Age.
The lake of ancient Lerna where Hercules killed the mythical beast with the many heads, Lernea Hydra lies just in the entrance of Mili. The ride continues through the vast plains before you arrive in Argos, one of the oldest Greek cities, hometown of Hercules. There, up on Larissa Mountain, the imposing fortress stands with the Cyclopean walls while at the foot of the mountain you can visit the ancient theater of Argos, one of the biggest in Greece.
You continue for the last kilometers to Nafplio, the famous and incomparable seaside town where natural beauty, history and modern way of living are all combined harmonically; narrow old streets, the marbled main square, neo classic buildings, modern cafes, the vivid night life and of course the dominating castle "Palamidi" and the Bourtzi fort in the sea! The beautiful promenade right along the characteristic harbor is full most of the day with small fishing boats and luxurious yachts.
Overnight in Nafplio.
Day 6: Round Trip to Mycenae
32 miles/51 km
Today, riding through the beautiful countryside you are going to explore the great city of the Bronze Age, Mycenae, over 3500 years old! On your way, you can make a stop at the huge castle remains at Tiryns, which was considered to be one of the most important centers in the Eastern Mediterranean. Then you cycle through orange and lemon groves, till you reach Mycenae, the kingdom of mythical King Agamemnon, which was for a long time the center of Greek civilization.
The Acropolis of Mycenae-fortress with the old Cyclopean walls was built 3360 years ago in an altitude of 280m. The uphill part at the edge of the mountainside is quickly forgotten as you marvel at impressive excavations and important findings.
The world-famous Lions Gate at the main entrance of the Acropolis which constitutes the first example of monumental sculpture in Europe and the shaft graves such as the well preserved vaulted Atreus Grave, Agamemnon's father, are among the major cultural and historical attractions of Greece.
Overnight in Nafplio.
Day 7: Excursion to Epidaurus
26 miles/42 km
The last biking day of your journey begins with a transfer to Epidaurus, which counts to the historical highlights of every trip to Greece. You will quickly understand why. You will be impressed by the huge and well-preserved, over 2300 year ancient theater, which could hold up to 14000 viewers in its time and in which nowadays during summer time hosts theatrical plays! Epidaurus is considered to be the birthplace of medicine as it was the most important healing center of antiquity with a sanctuary dedicated to Asclepius, the god of healing.
A visit through the archaeological site indicates the view that ancient Greeks had about medicine and healing which concentrates on the principal: "healthy mind in healthy body". Watching theatre plays was an important part of that process.
You will also discover the remains of the ancient city with temples, porticoes, houses, shops and spas. After having met Epidaurus you cycle mostly downhill through mountainous landscape and through the vast pistachio growing region to the coast. Enjoy again a dip in the crystal clear sea water and look forward to another night in Nafplion.
Overnight in Nafplio.
Day 8: Departure from Nafplio
After breakfast, you will depart from Nafplio. A transfer to the airport can be booked for an extra cost, you could extend your stay in this beautiful destination.
Hotels
These are sample hotels and may vary by availability.
You will have accommodation in 3-star hotels or apartments.
Tripolis: Palatino Hotel
Paralio Astros: Ariadne Hotel
Nafplio: Hotel Grand Sarai
Vytina: Aigli Hotel
Note: visitor's taxes are not included in the cost of the tour. Please expect to pay €1-2 per room/per night on this tour.
Interested in visiting other areas before or after your tour? Visit our hotels page to learn more about lodging options
Bikes

Trekking bike
Breezer liberty r2
Frame & Fork
Double-butted aluminum frame with integrated head tube and dual water bottle mounts
Breezer aluminum disc fork with low-rider rack mounts
Drivetrain & Brakes
Shimano Altus front derailleur, Shimano Deore rear derailleur (27-speed)
Shimano Altus shifters
Shimano CS-HG200 cassette, 12–34T; KMC Z99 chain
Shimano BR-MT200 hydraulic disc brakes, 160 mm rotors
Shimano BL-MT200 hydraulic brake levers
Wheels & Tires
Shimano 3D31 3W dynamo front hub / Formula FM32-RQR rear hub
Alex GDP24 Disc alloy rims, tubeless-compatible
Schwalbe Citizen K-Guard tires, 700 x 40c
Components
FSA fully integrated headset
Ergo Lite 6061 aluminum handlebar, 630 mm wide, 15 mm rise, 9° sweep
3D-forged 6061 aluminum stem, 31.8 mm, 6°
Breezer Ergo Comfort grips
Breezer Comfort saddle
6061 aluminum seatpost, 27.2 mm, forged alloy head, 12 mm offset

Road bike
Fuji SPORTIF 1.3 Disc
Frame & Fork
A2-SL alloy frame with tapered head tube, BSA68mm bottom bracket
C10 carbon monocoque fork, tapered carbon steerer, 12x100mm thru-axle
Drivetrain & Brakes
Shimano Tiagra 2x10-speed drivetrain (50/34T crank, 11–34T cassette)
TRP Spyre C mechanical disc brakes, 160 mm rotors
Shimano Tiagra dual control shift/brake levers
Wheels & Tires
Joy Tech 28H hubs, Alex alloy rims
Vittoria Zaffiro V tires, 30-622
Components
Oval Concepts 310 Ergo handlebar, 6061 alloy, 133 mm drop, 4° sweep
Oval Concepts 313 stem, 3D-forged alloy, ±6°
Selle Italia Smootape Corsa grips
Selle Italia X3 Boost saddle
Oval Concepts 300 alloy seatpost, 27.2 mm
Weight
10.33 kg

Electrically-assisted bike
Breezer Powertrip 3.2 LS (step through frame)
Frame & Fork
Hydroformed aluminum frame with integrated battery
RST E-bike suspension fork
E-Bike System
Bafang M420 mid-drive motor
575 Wh (16 Ah) battery with smart BMS
Bafang DP C18 color display
Drivetrain
Shimano Nexus 8-speed internal hub
Bafang 38T crankset
KMC chain
Brakes
Shimano MT200 hydraulic disc brakes (160 mm front & rear)
Wheels & Tires
Alloy wheels with Shimano Nexus rear hub
Schwalbe Energizer Active+ tires (28", puncture protection)

Electrically-assisted bike
FUTOUR E610-412 (step through frame)
Frame & Fork
Alloy 6061 e-touring frame with semi-integrated battery and internal cabling
Suspension fork with 60 mm travel and lockout
Frame size: 46 / 50 cm
E-Bike System
Shimano STEPS E6100 motor (250W, 60 Nm)
504 Wh Shimano battery
Shimano STEPS display
Drivetrain & Brakes
Shimano Deore 10-speed drivetrain (11–42T)
Shimano hydraulic disc brakes (180 mm rotors)
Wheels & Tires
28” wheels
Schwalbe Range Cruiser tires (28 x 1.75)

Tandem
Orient Twin Tandem 21-speed
Frame & Fork
Alloy 700C tandem frame
Rigid fork
Frame size: Front 48 cm / Rear 43 cm
Drivetrain & Brakes
Shimano TY300 rear derailleur
Shimano STEF51 shifters
Bottom bracket: NECO
Promax TX120 brakes
Wheels & Tires
MACH1 ER10 rims
28″ wheels
Accessories
Equipment available with bike rental:
- Pannier (e-bike and trekking)
- Small bag (road bike)
- Mobile Phone mount for the handlebars
- Tool kit
- First aid kit
- Water bottle holder (all bikes except Breezer Powertrip e-bike)
- Bike lock
Bike Protection:
Bike protection can be purchased at the time of booking. You can read more about that HERE.
Pedals:
The bikes will have flat pedals. If you want to bring your own pedals, please bring your own shoes and also the necessary equipment to change the pedals.
Helmets:
Helmets are available to rent on this tour(please see dates and pricing); however, we recommend that you bring or buy your own helmet for safety and hygiene purposes.
Dates & Prices
Questions about pricing or options? Call +1-215-613-0874 to talk to a Tour Advisor now.
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Surface and terrain
You cycle to 99% on paved roads and only a few km on gravel roads. The fertile plateau of Tripoli and the flat region between Nafplio and Agros are crossed by small asphalt roads, and in the few areas on wider roads, there is almost no traffic. Overall, the region is sparsely populated and is therefore ideally suited for low traffic pleasure-cycling.
At each stage there are some short and some long slopes to master, but overall the descents dominate. That is because you are starting in Vytina at 1,033m altitude and roll down to the sea, and also the transfer to Epidauros takes you to 300m altitude and again you descend down to the sea.
How to get there
Tour start and end
Nearest airport: Athens or Kalamata, Greece
Book your flight to Athens or Kalamata. From either airport, transfer options are available. You can book transfer through the local bike tour company for an extra fee, or you can travel by public bus to Vytina.
If you do not book both arrival and departure transfers, there will be a bike delivery/pick-up fee of € 60 per booking.
Private transfer (to be requested at the time of booking):
Tips on getting to and from your tour
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