Baltic Capitals: Historic Cities of Vilnius, Riga and Tallinn
An enchanting cycle journey through Lithuania, Latvia, and Estonia
Explore the breathtaking Baltic coast and the wonderful National Parks of Lithuania, Latvia and Estonia on picturesque guided or self-guided cycle routes. This terrific tour includes the three capital cities of the region – Vilnius, Riga, and Tallinn – with their UNESCO World Heritage Site Old Towns.
Cycle to the stunning Curonian Spit, previously closed to visitors and now known as the Lithuanian Sahara. Glide through the beautiful Gauja River Valley, and ride to the largest and most exquisite of the Estonian islands - Saaremaa.
Your tour will lead you south from Lithuania, through Latvia, and on to Estonia in the north, delighting your sense of adventure every pedal of the way as you explore a wide variety of Baltic towns, villages, and countryside in these three distinctive, characterful countries.
Daily Program
The itinerary differs slightly based on which tour package is booked. Both itineraries are detailed below.
Day 1: Arrival in Vilnius
Arrive in Vilnius, a city that has been Lithuania’s heart and soul for over six centuries, and known for having one of the largest preserved medieval old towns in Eastern Europe. After your individual transfer to the hotel, settle in and enjoy your first evening wandering through cozy courtyards, cathedral squares, or sampling traditional Lithuanian dishes.
Overnight in Vilnius.
Day 2: Vilnius – Trakai Insular Castle – Kaunas
cycling 16 miles/25 km, transfer 71 miles/115 km
After breakfast, enjoy a guided walk through Vilnius Old Town, a UNESCO World Heritage Site. You’ll see landmarks like Gediminas Tower, Cathedral Square, and hidden courtyards that reveal centuries of political and religious history. In the afternoon, travel to Trakai, once the medieval capital of Lithuania and home to the Trakai Island Castle. This red-brick Gothic fortress appears to float on Lake Galvė and originally served as a residence for the Grand Dukes. Your cycling adventure begins from here, pedaling through gentle hills, forests, and lakeside villages before transferring by minibus to Kaunas, Lithuania’s second-largest city and inter-war capital.
Overnight in Kaunas.
Day 3: Along the Nemunas River: Kaunas – Klaipėda
cycling 23 miles/40 km, transfer 136 miles/230 km
In the morning, cycle along peaceful riverside paths following the Nemunas River, Lithuania’s longest waterway and an important historical trade route. On the way, explore Kaunas Old Town and finish your ride in Zapyškis, famous for its tiny Gothic church. Afterwards, transfer by minibus to Klaipėda, Lithuania’s only seaport, and a city influenced by German, Scandinavian, and Lithuanian heritage. You’ll check in for two nights near the Baltic Sea.
Overnight in Klaipėda.
Day 4: Curonian Spit National Park
36 miles/57 km, transfer 31 miles/50 km
Today offers one of the most memorable cycling routes of the journey as you ride along the Curonian Spit, a narrow strip of sand separating the Baltic Sea from the Curonian Lagoon. This UNESCO-protected landscape features giant sand dunes, pine forests, and quaint fishing villages. Your destination is Nida, a resort famous for its dunes and colorful wooden houses. After sightseeing, return to Klaipėda by bus or boat.
Overnight in Klaipėda.
Day 5: Klaipėda – Palanga Resort – Hill of Crosses – Riga
cycling 23 miles/36 km, transfer 180 miles/290 km
Ride along the coast through Seaside Regional Park to Palanga, Lithuania’s most famous beach resort. Palanga’s highlights include its botanical gardens, the Amber Museum housed in a former palace, and a long wooden pier reaching into the sea. Later, travel toward Latvia, making a stop at the Hill of Crosses, where pilgrims have placed thousands of crosses over generations as a powerful symbol of faith and national identity. By evening, you’ll arrive in Riga, Latvia’s lively capital and a former Hanseatic trading city.
Overnight in Riga.
Day 6: Riga and Jurmala Seaside Resort
cycling 19 miles/30 km, train transfer 16 miles/25 km
After breakfast, you may take part in a guided tour of Riga Old Town, a medieval Hanseatic town famous for its Art Nouveau buildings. There'll be free time this afternoon to spend enjoying extra sightseeing in Riga, or cycling the lovely bike path to Jurmala, a renowned Latvian seaside resort well known for its blissful white sand beaches, mineral waters, and mud with healing properties. We recommend taking a dip in the sea and exploring the beach - it's well worth it! In the evening, take a local train back to Riga (30 minutes; not included in tour cost).
Overnight in Riga.
Day 7: Riga – Pärnu
cycling 41 miles/65 km, transfer 71 miles/115 km
Travel by bus to Estonia, then begin cycling along peaceful coastal roads framed by wetlands, forests, and seabirds. This stretch often surprises travelers with its tranquility and wildlife. Arrive in Pärnu, Estonia’s “Summer Capital,” known for beach life, spa culture, and pastel wooden architecture.
Overnight in Sigulda.
Day 8: Pärnu – Saaremaa - Kuressaare
cycling 31 miles/50 km, transfer 81 miles/130 km + ferry 4 miles/6 km
A morning transfer brings you to the ferry toward Saaremaa, Estonia’s largest island and a place where old traditions still thrive. Cycle through quiet rural landscapes with stone fences, juniper fields, and coastal views. Highlights include Angla Windmill Hill and Kaali Crater, formed by a meteorite over 4,000 years ago, one of Europe’s rare natural landmarks. Arrive in Kuressaare, known for its medieval charm.
Overnight in Kuressaare.
Day 9: Saaremaa Island
cycling 35 miles/56 km, transfer by minibus 31 miles/50 km
Enjoy a day ride through Saaremaa Island’s wild beauty, including a cycle over the Sorve Peninsula, famous for its picturesque lighthouse. Historically, the peninsula had considerable military significance, dominating the Irbe Strait and the Baltic Sea route to Riga. You will finish the day in Kuressaare, the capital of Saaremaa, home to one of the finest preserved medieval episcopal castles in the Baltics, dating back to the 13th century.
Overnight in Kuressaare.
Day 10: Kuressaare -–Tallinn
cycling 26 miles/41 km, transfer 124 miles/200 km + ferry 4 miles/6 km
Return by ferry to the mainland, then ride toward Tallinn along scenic coastal routes. Stop at Keila-Joa Waterfall and admire Türisalu Cliffs overlooking the Gulf of Finland. Arrive in Tallinn, Estonia’s fairy-tale capital filled with towers, stone walls, and red-roofed houses. Enjoy a guided walking tour through the medieval Old Town.
Overnight in Tallinn.
Day 11: Tallinn
Breakfast at the hotel. End of the tour.
Don't want the tour to end? Add a superb cycling day tour in Tallinn to the end of your itinerary! Arriving a day early? Make the most of Vilnius on a variety of day tours.
Day 1: Arrive in Vilnius
Individual arrival in Vilnius, the capital of Lithuania, for more than 600 years. Check in at the hotel and prepare for the welcome meeting with your tour guide at 7:30 pm.
Overnight in Vilnius.
Day 2: Vilnius – Trakai Insular Castle – Kaunas
cycling 16 miles/25 km, transfer 71 miles/115 km
After breakfast, enjoy a guided walking tour of Vilnius Old Town, followed by a bus transfer outside the city. Start your first cycle ride through picturesque countryside featuring numerous lakes and gentle hills. En route, stop in Trakai, the former capital of the Grand Duchy of Lithuania, where you can visit the 14th-century castle built on a small island in Lake Galvė. Afternoon transfer by bus to Kaunas.
Overnight in Kaunas.
Day 3: Along the Nemunas River: Kaunas – Klaipeda
cycling 23 miles/40 km, transfer 143 miles/230 km
Explore Kaunas by bike, followed by a ride on a picturesque cycling trail following the Nemunas River. En route, stop in Zapyškis, famous for its unusually small 14th-century Gothic church. At the end of the ride, enjoy a picnic lunch (included) and take a bus transfer to the Baltic Coast. Arrive in Klaipeda, a modern town on the Baltic Sea.
Overnight in Klaipeda.
Day 4: Curonian Spit National Park
cycling 36 miles/58 km + boat or bus ride 50km
Today, you start the morning with a transfer to Nida, one of the most scenic resorts in Lithuania. Enjoy a spot of sightseeing around Nida before starting the stunning Seaside Cycle Route along the Curonian Spit is a delight for the senses, whilst the spit itself, which separates the Baltic Sea from the Curonian Lagoon, is rightfully famous for its fine sand beaches and brilliant amber. Finish the day with a short ferry ride back to Klaipėda. Dinner will be served at the hotel.
Overnight in Klaipeda.
Day 5: Klaipeda – Palanga Resort-Hill of Crosses – Riga
cycling 23 miles/36 km, transfer 180 miles/290 km
Enjoy an early morning ride to Palanga through the Seaside Regional Park, a former soviet military training area. Arrive in Palanga, Lithuania's largest seaside resort, where you can choose to visit the Botanical Garden and the Amber Museum in the Palace of Count Tyszkiewicz, where over 25,000 pieces of amber are on display. Please note that the gardens and museums can only be toured by foot (no cycling through these areas).
Board the afternoon bus transfer to Riga, the capital city of Latvia. En route, stop at the Hill of Crosses, an unforgettable spectacle featuring thousands of crosses on two small hills. Arrive in Riga, check in, and enjoy dinner at the hotel (included).
Overnight in Riga.
Day 6: Riga and Jurmala Seaside Resort
cycling 25-31 miles/40-50 km
After breakfast, you can enjoy a guided walking tour of Riga Old Town, a medieval Hanseatic town famous for its Art Nouveau buildings. There'll be free time this afternoon to spend enjoying extra sightseeing in Riga or cycling the lovely bike path to Jurmala, a renowned Latvian seaside resort well known for its blissful white sand beaches, mineral waters, and mud with healing properties. We recommend taking a dip in the sea and exploring the beach - it's well worth it!
Overnight in Riga.
Day 7: Riga – Pärnu
cycling 31 miles/50 km, transfer 81 miles/130 km
Board the morning transfer to Estonia, where you begin the route along the coastline with quiet coves and sandy beaches. Continuing your ride, you'll pass wetlands with views of the birds and other wildlife among the reed grass. In the afternoon, you will board the bus to the "Summer capital" of Estonia, Pärnu.
Overnight in Pärnu.
Day 8: Pärnu – Saaremaa
cycling 31 miles/50 km, bus transfer 81 miles/130 km + ferry 3 miles/6km
Board the morning transfer by bus to the largest Estonian island of Saaremaa, which has preserved all that is best about old Estonia! With little traffic and flat roads, Saaremaa provides the perfect rural setting for cycling. Travel along scenic roads past the iconic Angla windmills and the Kaali meteorite crater—one of the world’s largest and a rare natural wonder in Estonia. Continue to Kuressaare, the capital of Saaremaa, and check into your hotel for a two-night stay in the charming old town.
Overnight in Kuressaare.
Day 9: Saaremaa Island
cycling 34 miles/56 km, transfer 31 miles/50 km
Enjoy a day ride through Saaremaa Island's wild beauty, exploring Sorve Peninsula, famous for its picturesque lighthouse. Finish the day with a visit to Kuressaare, the capital of Saaremaa, and home to one of the finest-preserved medieval episcopal castles in the Baltics, dating back to the 13th century. Enjoy some free time to explore the town and the bishop's castle.
Overnight in Kuressaare.
Day 10: Kuressaare – Tallinn
cycling 25 miles/40 km, transfer 125 miles/200 km + ferry 3 miles/6km
In the morning, you will transfer by bus to the mainland to start cycling along the coast. You will pedal past the magnificent Keila-Joa waterfalls, then onward to the coastal cliffs of Türisalu. You will finish your ride in Tallinn, Estonia's captivating capital. Upon arrival, check in at the hotel and enjoy a guided walking tour of Tallinn's phenomenal Old Town. Farewell dinner in a city restaurant (included).
Overnight in Tallinn.
Day 11: Tallinn
Breakfast at the hotel. End of the tour. Individual departure.
Don't want the tour to end? Add a superb cycling day tour in Tallinn to the end of your itinerary! Arriving a day early? Make the most of Vilnius on a variety of day tours.
Hotels
These are sample hotels and may vary based on availability.
Vilnius: Comfort Hotel LT
Kaunas: Victoria Hotel
Klaipeda: Amberton Klaipeda
Riga: Wellton Riverside Spa Hotel
Pärnu: Estonia Resort Hotel & Spa
Kuressaare: Johan Spa Hotel
Tallinn: Hestia Hotel Ilmarine
Interested in visiting other areas before or after your tour? Visit our hotels page to learn more about lodging options.
Bikes
Bikes available to rent (must be reserved in advance at time of booking):
- Standard touring/trekking bike: (included in cost of guided tour package)
- 7-speed Shimano Nexus hub gears & back-pedal break OR
- 24-speed Shimano derailleur gears & free-wheel
- Electrically assisted bike*: Pedelec with Bosch driving system (VDV, Kalkhoff), 8-speed Shimano Nexus hub gears and back-pedal break OR free wheel
- Cyclecross bike: KONA Jake with 20-speed gears (available only on self-guided tour)
- Carbon gravel bike: SILVERBACK Siablo CF with 10-speed gears (available only on self-guided tour)
*More about electrically-assisted bikes >
Rental bikes are equipped with a waterproof pannier (1 per bike), handlebar bag (with plastic cover) and tachometer (1 per self-guided group).
Equipment available to rent for an additional fee:
- Waterproof Ortlieb handlebar bag
Pedals:
The bikes will have flat pedals. If you want to bring your own pedals, please bring your own shoes and also the necessary equipment to change the pedals.
Helmets:
Helmets are available for rent (€10), please be able to provide your head circumfirence (in cm) or helmet size (S, M, L, XL) . We recommend, for safety and hygiene purposes, that you bring your own helmet or plan to purchase one upon arrival.
Dates & Prices
Questions about pricing or options? Call +1-215-613-0874 to talk to a Tour Advisor now.
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Surface and terrain
This tour is mainly on quiet roads or dedicated bicycle paths. The terrain is varied and rolling with some gradual hills on some riding days (some steep ups and downs in the Gauja River Valley), but completely flat for most of the tour.
How to get there
Tour start
Nearest airport: Vilnius (VNO), Lithuania
Tour end
Nearest airport: Tallinn (TLL), Estonia
Nearest bus station: Tallinn airport
Private transfers are available for a fee at the start and end of this tour.
Tips on getting to and from your tour.
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