The region of Puglia, also known as Apulia, is one of the most captivating corners of southern Italy, forming the heel of Italy’s boot.

Bordered by both the Adriatic Sea and the Ionian Sea, it offers a coastline of dramatic cliffs, whitewashed towns, and turquoise waters. Inland, you’ll find centuries-old olive groves producing some of the world’s finest olive oil, charming baroque cities such as Barletta-Andria-Trani, and timeless villages like Polignano a Mare, perched on cliffs above the sea.

Rich in history and culture, this part of Italy shares its borders with the region of Basilicata and is home to diverse landscapes, from limestone plateaus to lush national parks, as well as spiritual landmarks like Santa Maria di Leuca, where the Adriatic and Ionian seas meet.

• Why cycle in Puglia?

  A Puglia bike tour is the perfect way to experience this authentic part of Italy, with routes that take you through olive groves, coastal roads, and historic piazzas where daily life unfolds much as it has for centuries.

  Cyclists can pause to enjoy fresh seafood by the Adriatic and Ionian coasts, explore UNESCO-listed towns, or swim in warm, crystal-clear bays.

  With its mix of seaside beauty, cultural heritage, and Mediterranean charm, this region is one of the most unforgettable parts of Italy to explore by bike.

• What are the highlights of Puglia?
  • Coastlines of two seas - Ride along the sparkling shores of the Adriatic and Ionian seas, where dramatic cliffs meet sandy beaches
  • Historic towns - Whitewashed villages like Polignano a Mare & baroque cities like Barletta-Andria-Trani
  • Olive groves & olive oil - A true taste of Italy in olive groves producing some of the world's best olive oil
  • Santa Maria di Leuca - The southernmost point where the Adriatic meets the Ionian
  • National parks - Limestone plateaus, wetlands & forests
  • Cultural crossroads - Architecture & cuisine of ancient Greece, Rome & the Middle Ages
  • Authentic hospitality - Delightfully authentic, with a slower pace of life & warm hospitality
• When's the best time to visit Puglia?

  The best time to visit Puglia is in spring (April–June) and fall (September–October), when warm sunshine and mild breezes make for idyllic cycling and sightseeing conditions. During these seasons, the coasts of the Adriatic and Ionian seas are less crowded, the landscapes are at their most colorful, and you can savor the region’s famed olive oil and wines in a relaxed atmosphere.